My Body Changed After I Turned 25

My Body Changed After I Turned 25

My body changed at 25. Like clockwork, my body decided it was the perfect time to change the way my hair, skin, and digestive system works. It only took me 25 years to get used to the body I already have and the system it had laid out but now my body changed unexpectedly and

Why Belly Fat Is The Last Fat to Go

Why Belly Fat Is The Last To Go

Why is it that the last bit of fat to go is our belly fat? Why does it seem that it’s even harder for women to lose that last bit of belly fat than it is for men? You’re actually not crazy at all. You’re absolutely right that your stomach is the last place to

Should You Pretend Like Nothing Has Happened?

Should You Pretend Like Nothing Has Happened?

Yes, you forgave them, but should you forget? I am a huge proponent of forgiveness. I have seen the way that grudges have eaten away at people’s hearts and spirits. People have gone years and decades not speaking to friends or family members because of issues that transpired. Each time the individual’s name is brought

When Anxiety Attacks Your Teen

When Anxiety Attacks Your Teen

Here I am 17, young and excitable. I’m at that point in life where everything is on the verge of change. I’m going to graduate, become an adult, maybe go to college, or get married; who knows? Though my future is uncertain I am able to go sleep at night knowing God is in control.

Social Media Can Make Bulimia Happen

Social Media Can Make Bulimia Happen

In the beginning of the sixth grade, I remember trying on school clothes and looking at myself and not liking how my physical appearance looked like. I didn’t really pay attention to how I looked until the seventh grade where I started being harsher on myself. I would always find a way to insult myself

Why and How I Stopped Drinking Coffee

Why and How I Stopped Drinking Coffee

It has been some time since I’ve written an original article that wasn’t an interview or someone else’s writing. I’m glad to be back doing this. I’ve been working on Tru.Works’ brand more and setting up different features like the store, podcasting, and different social media channels for Tru.Works. During this time I’ve been working

What Exactly is Yoga and How Does it Offer Benefits?

What Exactly is Yoga and How Does it Offer Benefits?

What is Yoga? Yoga is an ancient discipline that began over 3,000 years ago. It originated in India as a way people could unite their body, mind, and spirit. The practice brings together physical postures called asanas that stretch, strengthen, and lengthen you. Along with the practice is the important aspect of breathing, called pranayama.

Overcoming Porn Addiction Today

  It is late at night and you are alone. If you live with someone else or family, chances are they are sleeping. You get that overwhelming urge once again and you find yourself logging on to an adult website. Your heart begins to beat as you get more and more excited and begin to

I’m Way Too Hard on Myself

I"m Too Hard on Myself

When I grow up I had what I believe the best mom in the whole world. Now no parent is perfect and that’s a fact and everyone can understand that and I hope that if my mother read this article that she would understand that I don’t mean anything by this. I’ve just grown up