Change Your Focus to Get Out of Depression

Change Your Focus to Get Out of Depression

I can imagine that right now if you are suffering from depression you have many voices in your head telling you how to think about yourself right now. Now as a Christian, I believe these voices are the devil and for other people, these voices may seem like themselves or they are unexplainable and...

How I Get Out of Depression

How I Get Out of Depression

Depression is real. I wrote about this topic before but I never really acknowledged how I get out of a depressive state of mind. It happens to me often. It happens about once to three or four times a month. Why does this happen to me? I’m not sure The answer to that question...

Skipping a Day at the Gym

Skipping a Day at the Gym

I skipped a day at the gym and I felt guilty. Why did I feel guilty? I have come to the conclusion that I take the gym seriously now. For anyone who has begun working out, when they gym becomes a daily routine for you, missing a day is a day that you miss improving....

The Every Girl Food Diet

The Every Girl Food Diet

Diets suck. That’s that. Restricting yourself from eating things that you love to eat can make you want to it more. When you can’t have something, you only think about it more. Why restrict a certain food completely from your diet? I understand if you’re looking to become a competing bodybuilder but if you’re...

How Dehydration Ruins My Life

How Dehydration Ruins My Life

As a healthy individual I have found that my source of peace with my body comes from always getting enough sleep and the running and lifting I do at the gym. These good habits have always provided me with great energy and a good physique but just because you work out and sleep well...

Why I Lack Trust Today

Why I Lack Trust Today

Trust is being able to feel free in front of others. Trust is crying in front of your spouse without fear that they may leave you. Trust is leaving your valuables behind and expecting them to be home when you return. Trust is laughing hysterically with someone, and trust is feeling able to be...